Hiking in the Gole di Sagittario

Castrovalva to Anversa degli Abruzzi (AQ) - Our studio rental was located in the near-deserted hamlet of Castrovalva (fans of dutch artist Escher may be familiar with his lithographic depiction). The hamlet's proximity to Gole di Sagittario, a WWF-designated gorge and natural preserve, presented us a well-trodden loop trail which led down the mountain to a natural oasis created by the Sagittario river below, and to neighboring Anversa degli Abruzzi before circling back. The river hosts an environment which nourishes a microclimate of flora and fauna that will appeal to nature lovers and photographers -- it seemed quite like a miniature Eden in the middle of all that sheer rock cliffs and rugged mountain tops.

Yellow star marks define our path.

We are such map fanatics that I've taken the liberty of scanning this one to give an idea of what can be done in 3 - 3½ hours if you're in Castrovalva or Anversa. It seems a lot of people think that you can't get down to the bottom of the gorge without driving off the cliff, but it is reachable either by foot or vehicle.

I'd like to quickly mention that this area of Abruzzo certainly has a long history with the Roman deity named Angitia (italian Angizia), the goddess of the snakes. As if that should be enough to explain the snake procession in Cocullo, it naturally made her an expert in the preparation of medicinal and magical potions by association - how else are you supposed to treat a snake bite? Shrubs and plants in the oasis were mainly unknown to these eyes, so here are a few photos for ambitious herbal medicine healers and hopeful snake goddesses like myself.

1. Belladonna (translates to beautiful woman, yet deceivingly toxic)
2. Sideritis or ironwort (stregonia siciliana in italian) - used to treat the common cold
3. Pulmonaria (polmonaria dell'appennino in italian) - apennine relative to lungwort

Related link: Castrovalva informative detailed post by MotH

Medieval castles but not a knight in sight

Counting castles...what we need now is a lively jousting event and fair maidens. Valle d'Aosta is the land of castelli (castles), and spotting them is almost like engaging in a game of punch bug. I felt that it wouldn't be right to leave out such historical detail, but the sharp contrasts...you'll see what I mean in the photos. Now I don't know if it's due to Walt setting the standard on what a castle should look like, but through the dozen or so times that I've been here, not once did I make any real effort to appreciate these medieval landmarks that have withstood the test of time - save one. That would be the Castle of Sarre (3rd image), where we had our wedding photos taken. I believe that most castles are open to the public, and further info can be found here at Valle d'Aosta Castles . The Disney ish -looking one is Castle Saint Pierre (at right). It's a small world after all. Parking sign [P] and picnic tables (not shown) in front of Cast

Good day for a hike: 2500 feet, 23 km and 7.5 hours

A hunk of bread, a wedge of aged sheep's cheese, a couple canteens of water and some fruit. I regret not being able to share a more thorough and detailed trail description but this was more for practice and not for the lofty views. Ever since the movie The Way , we both had to know what one 20 kilometer day (12+ miles) would feel like if we were to embark on, at most, the 40-day 800 kilometer Camino de Santiago in Spain. That's a lot of walking. I think I would get real skinny if I missed a meal. Lecco's mountains are covered in so many up-and-down trails that all you need do is get to any village above the lake. We started at an altitude of 670 meters and walked up another 762 to the top of Monte Tesoro in Valcava. That's a height difference of 2500 feet, 8 kilometers and 2.5 hours at a steady pace with Maddie and Mr B in tow. From there we made a loop trip back down, stopping often to munch on vittles and to take a look around. Altogether a total of 23 kilom

Hiking trail from Ornica to Val d'Inferno

Whatever special quality it is about Ornica - the remote location, the mountain backdrop, the rustic chalets dotting the hillside or a combination of everything - but everytime we've gone there I look forward to a return even before we leave. Just 50 km north of Bergamo, the area maintains a quiet charm that embraces life at a slower pace, an existence entirely in rhythm with the seasons. We did this hike 2 weeks ago during a period of great fall weather. The most direct route from Ornica to Val d'Inferno is a steep climb (trail 106) following along the stream that runs down the mountain. The easier option is the agricultural access road (vehicles of residents/farmers only) - it's longer, but the views open up wide as you go on. In the trail map above, the thicker line is the access road from the village. Parking available in a small lot after the chapel. There are a couple of tree-lined shortcuts from the parking, the first one being just after the water fountain

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